If the recent events have taught us anything, it’s to live with a grateful heart. The health benefits of expressing gratitude are many, and some might be surprising to you.
Numerous studies are demonstrating how gratitude journaling can increase one’s happiness. Others show that inflammation in one’s body can decrease. There is so much research that tells us gratitude is a gateway to improving our overall health and well-being. Some of the benefits of practicing gratitude include
- Increased happiness and positive mood
- More satisfaction with life
- Less materialistic
- Less likely to experience burnout
- Better physical health
- Better Sleep
- Less fatigue
- Lower levels of cellular inflammation
- Greater resiliency
Well if being grateful each day can do all of that, what better time than now to share with you what WE are grateful for.
We are so happy and grateful for our beautiful community of clients.
We are so happy and grateful for your continued support while we move through this time.
We are so happy and grateful that you have allowed us to be part of your healing journey.
We are so happy and grateful that we’ve had this time to reflect on what’s important in our lives.
We are so happy and grateful that we have some exciting new products and locations to we get to bring to you.
We are so happy and grateful for the shining sun, the flowers that are blooming, and the green that surrounds us.
We are so happy and grateful that we get to see you again, very soon.
We love you and miss you Illuminate Community and we hope you are living with a grateful heart each day! See you soon!
Love, Illuminate